The steam rises like morning mist over still waters as I watch another Moonglader step into our sauna, shoulders tight from carrying the weight of endless decisions. Within minutes, I see it happen—that moment when the body remembers how to exhale. It’s the same transformation I witnessed in myself years ago when I first discovered the power of what we now call thermocycling at Experience Moonglade.

“I didn’t realize how much I needed this until I felt the shift,” a recent guest told me, her eyes bright with newfound clarity after completing her first session. As a former high-level executive, myself, I intimately understand that feeling. We normalize stress until we forget what it feels like to truly rest. We wear our exhaustion like a badge of honor until our bodies force us to listen.

That’s exactly where my journey began. As I navigated the relentless pace of corporate life, I found myself caught in a cycle that many of us know too well—pushing through fatigue, ignoring the whispers of our bodies, and treating rest as a reward rather than a necessity. It wasn’t until I reached complete burnout that I discovered something profound: our bodies hold wisdom that our busy minds have forgotten to hear.

The science behind what we do at Moonglade isn’t just compelling—it’s transformative. Research published in JAMA Psychiatry shows that the combination of heat therapy and cold exposure can reduce anxiety by up to 50%. A 20-year study from the University of Eastern Finland found that regular sauna use reduced the risk of cardiovascular disease by 63%. But these aren’t just statistics— they’re stories of revival written in our cells.

By The Numbers

50% reduction in anxiety with thermocycling

63% reduction in cardiovascular disease with regular sauna use

65% less chance of Alzheimer’s and Dementia with regular sauna use

200% increase in human growth hormone

250% increase in dopamine with cold exposure

Experience Moonglade offers individual sessions, private group bookings, workplace wellness programs, and team events. To begin your journey back to extraordinary well-being, visit our website at ExperienceMoonglade.com or contact us to learn more about our customized corporate packages.

Moonglade is the best-hidden gem around. After visiting for the hour-and-a-half sessions, we had the privilege of participating in a 3-hour session, and IT WAS A DREAM. It was relaxing, refreshing, and peaceful, and we left feeling like our stress had just melted away. If you can, book your group in for the extended evening relaxation. You won’t regret it.

-Madeline Faul

When you step into Moonglade, you’re not just entering a wellness space. You’re stepping into a sanctuary where ancient wisdom meets modern science. Our signature thermocycling protocol— alternating between sauna sessions, cold plunges, and heated mineral bathing creates a powerful reset for your nervous system. In the heat, your blood vessels expand, circulation improves, and your body releases a cascade of healing compounds. The cold triggers a different kind of alchemy—a 250% increase in dopamine, enhanced mental clarity, and a profound sense of presence that many describe as euphoric.

But perhaps the most powerful element of what we do isn’t measured in percentages or clinical trials. It’s in the moments between—when a CEO or athlete learns to breathe through discomfort in the cold plunge and realizes they can bring that same presence to the boardroom or the field. It’s in watching a burned-out mom discover that rest isn’t weakness; it’s wisdom. It’s in the subtle shift from surviving to thriving.

Our approach isn’t about escaping life’s intensity—it’s about building the resilience to embrace it. Every time you move from heat to cold, your nervous system learns to regulate more efficiently. You’re not just experiencing temperature changes; you’re training your body’s stress response. A 2022 study in Nature Neuroscience confirmed what we see daily: controlled exposure to stressors like heat and cold strengthens the prefrontal cortex, enhancing decision-making and emotional regulation.

As someone who has walked the path from corporate burnout to vibrant well-being, I created Moonglade to be more than a spa. It’s a place where transformation happens at a cellular level. Where the artificial constructs of “always on” culture dissolve into the extraordinary wisdom of your own body. Where each session is an invitation to remember what it feels like to be fully alive.

Open Year Round!

90-minute and 3-hour sessions available!

The results speak for themselves. Our workplace wellness programs have shown that teams who engage in regular thermocycling sessions report improved focus, reduced stress, and enhanced creativity. Individual members often share that their sleep quality improves dramatically—unsurprising given that research shows a single session can enhance sleep quality for up to 48 hours.

But beyond the metrics and mechanisms, there’s something magical that happens here. In a world that moves too fast, Moonglade offers something rare: permission to pause. To breathe. To remember that your body isn’t just a vehicle for productivity—it’s an intelligent system designed for resilience and renewal.

As I watch the sunset over our sanctuary, casting that distinctive moonglade glow—like the path of light across water that inspired our name—I’m reminded of why this work matters. We’re not just offering treatments; we’re providing a pathway back to natural rhythms in an increasingly artificial world.

Back to the wisdom that lives in your cells, in your breath, in the space between thoughts.

The extraordinary isn’t found in pushing harder or moving faster. It’s found in the courage to slow down, in the willingness to feel deeply, in the trust that your body knows the way home. At Moonglade, we’re here to guide you back to that innate wisdom, one breath at a time.

Whether you’re seeking relief from executive stress, looking to enhance your team’s wellbeing, or simply ready to experience what it feels like to truly feel alive again, Moonglade offers more than just a reset—it offers a return. To balance. To vitality. To yourself.

The question isn’t whether you need this kind of deep restoration. The question is: how much longer can you afford to wait?