In the fast-paced and often overwhelming world, finding moments to recharge can seem impossible. But Experience Moonglade, located in Kindred, ND, offers parents a sanctuary where physical, mental, and emotional well-being can be nurtured. Founded with the mission to provide a peaceful space for healing, Moonglade focuses on holistic wellness practices that calm the nervous system, reduce stress, and help parents regain balance.

“At Moonglade, we understand the demands parents face every day. Our services are designed to relax and restore the body and mind, so you can show up as the best version of yourself for your family,” Founder Jen Stafford said.

Stress Relief and Nervous System Care

Parents often put their own needs last, but prioritizing mental and physical wellbeing is key to thriving in all areas of life. At Moonglade, the focus is on calming the nervous system, a critical step in reducing stress and fostering emotional resilience.

Services like Nordic thermocycling and guided breathwork help release tension, quiet the mind, and bring balance.

Products & Services Offered

Nordic Thermocycling

A process of alternating between hot and cold therapies, using sauna sessions followed by cold plunges. This boosts circulation, reduces inflammation, and promotes deep relaxation.

Mineral Bath Soaking

Their mineral baths are designed to detoxify the body, relax tense muscles, and improve skin health.

Guided Breathwork

These sessions teach specific breathing techniques that help calm the nervous system, reduce anxiety, and promote mental clarity.

Mindfulness and Meditation

Offered during sauna sessions, guided meditation practices help clients find emotional balance and leave them feeling centered and refreshed.

Wellness for the Whole Family

Moonglade isn’t just a retreat for adults, it’s a place for parents to set their entire family up for success. Through parents’ modeling of self-care, they teach their children the importance of wellness; and with Moonglade’s services, parents have the opportunity to do just that.

“With constant demands from children, partners, and work, parents often lose connection with themselves. We can help parents reconnect with their inner calm and develop better emotional regulation— invaluable skills in parenting,” Jen said.

Experience Moonglade is a space for long-term healing and rejuvenation. By offering natural, non-invasive wellness therapies, Moonglade helps parents, and in turn families, recharge—ultimately helping create a more balanced and peaceful life.

Did You Know?
Thermocycling boosts the immune system and helps with muscle recovery. Mineral Baths reduce inflammation and improve skin health, perfect for beauty and wellness. Breathwork activates the parasympathetic nervous system, which is responsible for rest and recovery.